Weigh In record (no journal entry) for 20 April 2022
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 99.08g | Prot: 81.04g | Carbs: 30.33g.
Breakfast: Almendrola Leche de Almendras sin Azucares, Palancares Queso Ahumado Madurado, Huevo, Café, Hacendado Mantequilla sin Sal. Lunch: Aceite de Oliva, Tomates Cherry, Aguacate, Pescado Frito. Dinner: Mercadona Mezcla de Semillas , Pimiento Rojo, Lechuga de Hoja Verde, Incarlopsa Jamón Serrano, Entrepinares Queso Tierno. more...
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Losing 4.6 kg a Week
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