Weigh In record (no journal entry) for 20 April 2022
|
84.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 70.87g | Prot: 80.24g | Carbs: 228.44g.
Breakfast: Campina Halfvolle Melk, Brinta Brinta. Lunch: Hoogvliet Kipfilet Tuinkruiden, AH Dikke Rijstwafels met Zeezout. Dinner: Rode Paprika, AH Passata di Pomodoro, AH Geraspte Goudse Kaas Belegen 48+, AH Kipgehakt Naturel, AH Courgette. Snacks/Other: Jumbo Kruimelvlaai, Douwe Egberts Cappuccino uit Automaat, Bakkersbest Koffiekoekjes, AH Banaan, Sultana Fruitbiscuit Bosvruchten. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|