Weigh In record (no journal entry) for 20 April 2022
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64.7 kg
Lost so far: 6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 27.10g | Prot: 44.67g | Carbs: 189.75g.
Breakfast: Milbona H-Milch 3,5% Fett, Banane, Goldland Waldhonig, Milbona Sødergården Ungesalzen, Actimel Erdbeere, Rügenwalder Mühle Vegane Pommersche Fein, Grafschafter Dinkel Vollkornbrot. Lunch: Kopfsalat, Karotten, Süßkartoffel, Gefro Pikante Pfanne Pfeffersteak. Snacks/Other: Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett. more...
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Losing 0.0 kg a Week
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tanja332332's Weight History
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