Weigh In record (no journal entry) for 20 April 2022
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80.8 kg
Lost so far: 22.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 25.93g | Prot: 53.05g | Carbs: 61.13g.
Breakfast: Dadlar, Kokt Ägg, Arla Mild Yoghurt Naturell Laktosfri. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Mcdonalds. Snacks/Other: Sallad, Gurka (med Skal), Kycklingfilé, Arla Mild Yoghurt Naturell Laktosfri. more...
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Losing 3.5 kg a Week
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