Weigh In record (no journal entry) for 20 April 2022
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79 kg
Lost so far: 13 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 113.35g | Prot: 88.59g | Carbs: 34.13g.
Breakfast: Bonduelle Фасулье Овощи по-Турецки, Куриная Грудка Вареная. Lunch: Клинский Мясокомбинат Сосиски Клинские , Чечевица Вареная. more...
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Gaining 7 kg a Week
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