Weigh In record (no journal entry) for 20 April 2022
|
96.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 103.10g | Prot: 80.74g | Carbs: 280.84g.
Breakfast: Golden Toast Vollkorn Toast, Marmelade. Lunch: Rührkuchen. Dinner: Bounty Bounty Miniatures, REWE Rinderbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Les Sauces Hollandaise, Spargel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|