Weigh In record (no journal entry) for 14 July 2014
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 51.19g | Prot: 255.75g | Carbs: 247.94g.
Breakfast: Continente Queijo de Cabra, Toranja, Continente Leite Magro, Azeite Extra-Virgem, Mel, Lidl Flocos de Aveia, Lidl Presunto Serrano 10 Meses, Ovo, Clara de Ovo. Lunch: Banana, Dymatize Elite Whey Cafe Moca. Dinner: Carne do Peito de Frango. Snacks/Other: Nectarinas, Melões Verdes, Mel, Milbona Iogurte Grego Ligeiro, Santiago Queijo Fresco Magro, Azeite Extra-Virgem, Continente Atum Natural, Continente Feijão Frade, Continente Leite Magro, Mel, Lidl Flocos de Aveia, Azeite Extra-Virgem, Continente Queijo de Cabra, Clara de Ovo, Ovo, Lidl Presunto Serrano 10 Meses. more...
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Gaining 3.5 kg a Week
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pjspgdias's Weight History
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