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amichen28
Journal
20 Apr 22
amichen28's Journal, 20 Apr 22
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Weigh In record (no journal entry) for 20 April 2022
62 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
1472 kcal
Fat: 42.26g | Prot: 95.95g | Carbs: 177.52g.
Breakfast:
味全 大醇豆無加糖豆漿, Myprotein Impact乳清蛋白粉.
Lunch:
鱈魚, 豆之味 香滷豆干, 花椰菜, 飯.
Dinner:
桂格(Quaker) 經典大燕麥片, 水煮蛋, 煎餅.
Snacks/Other:
小玉西瓜.
more...
1801 kcal
Exercise:
滑步機 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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amichen28's Weight History
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