Weigh In record (no journal entry) for 14 July 2014
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68.8 kg
Lost so far: 58.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 36.22g | Prot: 56.89g | Carbs: 108.94g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht. Dinner: AH Spicy Chicken Wrap, Watermeloen, AH Kip Mango Salade, Tartiflette. Snacks/Other: Klene Muntdrop Suikervrij, OLA Raket, Camembert, Philadelphia Sweet Chili Light, El Tequito Tortilla Wraps, AH Gerookte Magere Spekblokjes, Ah Wortel Bleekselderij Radija. more...
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2413 kcal
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Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Housework - 1 hour, Sitting - 8 hours and 30 minutes, Standing - 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 15 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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