Weigh In record (no journal entry) for 20 April 2022
|
80.2 kg
Lost so far: 19.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 48.14g | Prot: 35.21g | Carbs: 194.07g.
Breakfast: Eti Puf Pufi, Ülker Çokokrem, Ramazan Pidesi, Domatesler, Beyaz Peynir. Dinner: Ramazan Pidesi, Erişte, Coca-Cola Coca-Cola, Yeşil Mercimek Yemeği, Brokoli Corbasi. Snacks/Other: Sarıkız Soda, Freşa Elmalı Soda. more...
|
Losing 9.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
şişkosürtük's Weight History
|