Weigh In record (no journal entry) for 20 April 2022
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65.1 kg
Lost so far: 6.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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SyAssyafa's Weight History
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