Weigh In record (no journal entry) for 19 April 2022
|
126.3 kg
Lost so far: 11.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 38.82g | Prot: 40.95g | Carbs: 51.95g.
Breakfast: Bragg Nutritional Yeast Seasoning, Trader Joe's Organic Free Range Large Brown Eggs, Ketchup , Butter , Parmesan Cheese (Grated) . Lunch: Gala Apples, Adams 100% Natural Creamy Peanut Butter, Tillamook Medium Cheddar Cheese. Dinner: Terry's hamburger soup. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hockeypuc's Weight History
|