Weigh In record (no journal entry) for 19 April 2022
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107.5 kg
Lost so far: 102.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 58.09g | Prot: 230.02g | Carbs: 75.88g.
Breakfast: Quaker Aveia em Flocos, Ovo. Lunch: Quaker Aveia em Flocos, Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: TNT Isotônico . more...
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Losing 0.7 kg a Week
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Pilatti"'s Weight History
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