Nathyld's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

87.4 kg Lost so far: 12.8 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1235 kcal

Fat: 52.90g | Prot: 55.82g | Carbs: 129.87g. Breakfast: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Sushi Filadélfia, Pastel de Queijo. Dinner: Ovo Cozido, Club Social Original , Coqueiro Patê de Atum . more...

2657 kcal

Exercise: Tenis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Nathyld's Weight History

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Nathyld's Journal, 19 Apr 22

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Nathyld's Weight History