Weigh In record (no journal entry) for 19 April 2022
|
70.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 77.17g | Prot: 47.03g | Carbs: 109.30g.
Breakfast: Just the Cheese Grilled Cheese Crunchy Baked Cheese, Mayonnaise , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, HoneyBaked Honey Baked Ham, Fried Egg. Lunch: Chocolate Covered Ice Cream Bar or Stick, Girl Scout Cookies Peanut Butter Patties. more...
|
steady weight
|
|
Rehab Rockstar's Weight History
|