Weigh In record (no journal entry) for 19 April 2022
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56 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 45.45g | Prot: 131.64g | Carbs: 169.99g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Yamamoto Ultra Whey Complex. Lunch: Mulino Bianco Pan Bauletto Integrale, Body&Fit Burro D’Arachidi, Naturella Fiocchi di Latte Light. Dinner: Mela Verde, Mulino Bianco Pan Bauletto Integrale, Olio Extra Vergine di Oliva, la Lucerna Bio Broccoli, Conad Hamburger di Pollo Biologico. Snacks/Other: Delta Yogurt Greco alla Vaniglia, Conad Banana Fresca, Mulino Bianco Pan Bauletto Integrale, San Daniele Prosciutto Crudo Sgrassato. more...
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steady weight
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Abfaty85's Weight History
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