Weigh In record (no journal entry) for 19 April 2022
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 65.84g | Prot: 50.28g | Carbs: 149.54g.
Breakfast: Болгарский Перец, Болгарский Перец. Lunch: Перекресток Слойка с Сыром, Домик в деревне Молоко 1,5%. Dinner: Макдоналдс Капучино (0,3 L). Snacks/Other: Домик в деревне Молоко 1,5%, Макароны с правильным фаршем, Домик в деревне Молоко 1,5%. more...
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1560 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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