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Today was happy with weigh in but my protein was lower and I couldn't get it up to where I would have liked and it's late and am not going to eat anymore.
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92.6 kg
Lost so far: 9.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 111.69g | Prot: 69.83g | Carbs: 58.64g.
Breakfast: peanut butter adams, raspberries, One Minute Flax Meal Muffin. Lunch: beef stick jack links, cheddar cheese, cauliflower. Dinner: cheddar cheese, taco seasoning, ground beef, sour cream, tomatoes, french style green beans. Snacks/Other: peanut butter adams, string chees, peanut butter adams, heavy whipping cream. more...
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Losing 8.3 kg a Week
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LethargicLisa's Weight History
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