Weigh In record (no journal entry) for 19 April 2022
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42.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 38.87g | Prot: 138.03g | Carbs: 214.42g.
Breakfast: Galbusera Zero Grano senza Glutine, Milk Pro High Protein 20G Vaniglia, Granarolo Latte di Soia senza Zuccheri Aggiunti. Lunch: Conad Tonno al Naturale, Zucchine Grigliate, Parmigiano (in Pezzi), Pedon Cereali Antichi. Dinner: Conad Mais, Finocchio Crudo, Naturella Fiocchi di Latte Light, Uovo. Snacks/Other: Conad Gallette di Riso, Mele Granny Smith, Fage Yogurt Greco Total 0%, Conad Bresaola della Valtellina I.g.P.. more...
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1649 kcal
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Exercise:
Reading - 36 minutes, Showering - 16 minutes, Studying - 1 hour and 53 minutes, camminare - 56 minutes, Standing - 4 hours and 31 minutes, Resting - 1 hour and 25 minutes, Sleeping - 9 hours, Cooking - 1 hour and 38 minutes, Watching TV/Computer - 2 hours and 56 minutes, Sitting - 49 minutes. more...
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Gaining 9.1 kg a Week
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mmnotsof's Weight History
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