Weigh In record (no journal entry) for 19 April 2022
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165.3 kg
Lost so far: 3.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 101.86g | Prot: 312.07g | Carbs: 129.04g.
Breakfast: Coop Qualité & Prix Drink Milch 1.5%, All Stars Whey Protein Vanille. Lunch: Hirz Hüttenkäse Schnittlauch, Hähnchenbrust. Dinner: All Stars Whey Protein Erdbeer, Nektarinen, Migros Bio Nature Joghurt. Snacks/Other: Almare Lachsfilet mit Haut, Weiße Kartoffeln (Fruchtfleisch und Schale). more...
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steady weight
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Noah4123's Weight History
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