Weigh In record (no journal entry) for 19 April 2022
|
80 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 41.24g | Prot: 73.24g | Carbs: 103.66g.
Lunch: Melitta Café sem Açúcar , Pronto Light Mix de Legumes, Hortifruti Melancia, Hortifruti Abacaxi, Spoleto Alho-Poró, Hortifruti Laranja Bahia, Qualitá Ovo tipo Extra Branco . Dinner: Pão de Açúcar Legumes Salteados, Spoleto Azeite, Natural Salads Salada Mista, Perdigão Filezinho de Frango (Sassami), Spoleto Alho-Poró, Fried Egg . Snacks/Other: Hershey's Chocolate Branco com Cookies, Bauducco Biscoito Integral Cereale. more...
|
|
1953 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|