Weigh In record (no journal entry) for 19 April 2022
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73.5 kg
Lost so far: 22.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 24.53g | Prot: 55.64g | Carbs: 84.02g.
Breakfast: Ovo Cozido, Tirolez Queijo Minas Frescal, Tapioca. Lunch: Aveioca Salgada, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espetinho de Carne. Snacks/Other: Mamão Papaia. more...
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Losing 4.2 kg a Week
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lucianatelescarvalho's Weight History
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