Weigh In record (no journal entry) for 19 April 2022
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97 kg
Lost so far: 34 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 65.31g | Prot: 129.51g | Carbs: 168.92g.
Breakfast: Queijo Branco, Café Brasileiro Café, Piraquê Bolacha de Gergelim, Ovo Cozido. Lunch: São Braz Flocão Nordestino, Coxa de Frango. Dinner: Kari-Kari Torresmo Frito, Combrasil Feijão Carioca. Snacks/Other: Heinz Ketchup, Café com Açúcar, Queijo Branco, Plus Vita Pão de Forma Tradicional . more...
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Losing 0.7 kg a Week
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