Weigh In record (no journal entry) for 19 April 2022
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74.8 kg
Lost so far: 4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 51.92g | Prot: 71.51g | Carbs: 136.86g.
Breakfast: Storck Knoppers Black & White, Milch 1,5%, Alpro Soya Mandelmilch Ungesüßt. Lunch: Osterpinze, Gutfried Geflügel-Lyoner, Edeka Bio Kürbiskernbrötchen, Gurke (mit Schale), Karotten, Rote Paprika. Dinner: Pellkartoffeln, Cucina Olivenöl, Spargel, Aldi Zanderfilet. Snacks/Other: Kinder Bueno, Schokoladenstückchen. more...
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2136 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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