Weigh In record (no journal entry) for 19 April 2022
|
67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 43.94g | Prot: 40.04g | Carbs: 173.34g.
Breakfast: Yakult Yakult, Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung. Lunch: Yakult Yakult, Es Teh, Tahu Goreng, Chicken Nugget, Sari Roti Roti Sobek Coklat Keju, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhilla Setianingrum's Weight History
|