Weigh In record (no journal entry) for 19 April 2022
|
73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2888 kcal
|
Fat: 108.09g | Prot: 149.29g | Carbs: 291.71g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Dinner: Aldi The Wonder Chunks Chicken Style, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, Knack & Back Zimtschnecken, ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|