Weigh In record (no journal entry) for 19 April 2022
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71 kg
Lost so far: 5.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 37.82g | Prot: 52.68g | Carbs: 117.63g.
Breakfast: Seara Patê de Presunto , Seven Boys Pão de Sanduíche Leve, Café com Leite e Açúcar. Lunch: Seara Lasanha de Presunto e Queijo, Bife a Milanesa, Arroz Parboilizado Cozido. Dinner: Seven Boys Pão de Sanduíche Leve, Seara Peito de Peru, Queijo Mozzarella. Snacks/Other: Goiaba Vermelha. more...
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Losing 5.6 kg a Week
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ffamanda's Weight History
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