Weigh In record (no journal entry) for 19 April 2022
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 15.85g | Prot: 12.64g | Carbs: 58.77g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Black Olives, Whole Wheat Bread, Mortadella, Hummus. more...
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Losing 2.1 kg a Week
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najlaa makhlouf's Weight History
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