Weigh In record (no journal entry) for 19 April 2022
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 29.08g | Prot: 37.39g | Carbs: 145.16g.
Dinner: Ikan Mujair Goreng, Es Buah, Nasi Putih, Martabak Telur. Snacks/Other: Good Day Cappuccino, Kraft Ritz Sandwich Crackers, Serena Broniz Chocolate Cookies. more...
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Losing 2.0 kg a Week
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