Weigh In record (no journal entry) for 19 April 2022
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74.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 43.29g | Prot: 40.41g | Carbs: 207.41g.
Breakfast: Café, Watt's Dulce de Membrillo, Mestemacher Pan de Centeno Línea Ligera. Lunch: Arroz Blanco Cocido, Tomates Cherry, Sopraval Pechuga de Pavo Cocida, Frutos Del Maipo Verduras Asadas, Espinaca, Rúcula, Agrosano Ciboulette, Dole Lechuga Escarola. Dinner: Pie de Limón, Valle del Norte Aceitunas Negras, Champiñones, Castaño Pan Molde Integral, Zapallo Italiano, Genial Zanahoria Juliana, Dole Espinaca, Cebollin. Snacks/Other: Kupiec Rice Cakes with Dark Chocolate , Allnuts Mantequilla de Maní, Manzana, 53 Sur Alfajor Chocolate Bitter Calafate, Kupiec Rice Cakes with Dark Chocolate , Kiwi. more...
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Gaining 0.2 kg a Week
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