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Mirafas
Journal
19 Apr 22
Mirafas's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
53.4 kg
Lost so far:
1.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
2382 kcal
Fat: 129.93g | Prot: 34.67g | Carbs: 271.49g.
Lunch:
Сыркофф Сырок Творожный Глазированный Кокос, Виноград, Клубника.
Snacks/Other:
Конфеты из Молочного Шоколада.
more...
1430 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Mirafas's Weight History
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