Weigh In record (no journal entry) for 19 April 2022
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110.2 kg
Lost so far: 17.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 18.44g | Prot: 68.74g | Carbs: 121.52g.
Lunch: Sığır Kıyması (%95 Yağsız/ %5 Yağ), Coca-Cola Coca-Cola Zero, Mevsim Salata, Nohutlu Pilav. Dinner: Fırında Patates, Efsane Baldo Pirinç. more...
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Losing 1.4 kg a Week
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umutdgn35's Weight History
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