DiasyaLi's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

67.1 kg Lost so far: 12.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1369 kcal

Fat: 71.19g | Prot: 61.70g | Carbs: 135.79g. Breakfast: Яготинское Молоко 2,6%, Творожная Запеканка. Lunch: Vale Fitplan Coconut , Словяночка Молоко 2,5%, Овсяноблин с Семгой. Dinner: Молоко Від Фермера Орешек со Сгущёнкой, Ласунка Стакан Великан с Варёной Сгущенкой, Бащинский Кабанос. more...

2956 kcal

Exercise: Hiking - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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DiasyaLi's Journal, 19 Apr 22

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DiasyaLi's Weight History