Weigh In record (no journal entry) for 19 April 2022
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122.4 kg
Lost so far: 19.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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3626 kcal
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Fat: 207.81g | Prot: 172.00g | Carbs: 273.44g.
Breakfast: Casa de Bolos Bolo de Mesclado, Ovo Mexido, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Perdigão Mortadela Bolognella, Café com Leite Integral. Lunch: Aurora Linguiça Toscana, Ovo Mexido. Dinner: Carne de Porco, Feijão Carioca Cozido, Aurora Linguiça Toscana. Snacks/Other: Ferrero Ferrero Rocher (1), Lacta Chocolate Ao Leite, Lacta Bis (7g), Pitaya, Mexerica, Maçã. more...
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Gaining 4.0 kg a Week
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Beto Garrido's Weight History
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