Weigh In record (no journal entry) for 19 April 2022
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72.7 kg
Lost so far: 27.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 70.70g | Prot: 100.67g | Carbs: 27.72g.
Breakfast: Sernik, Ketonutella, Kk, Melkunie Protein Vanilla. Lunch: AH Excellent Pain D'ardenne, Petite France Fromage Frais, Dirk Ierse Biefstuk. Dinner: Gofry, AH Goudse Kaas Jong Belegen 48+, Varkenshaas, We Care Tortilla Wraps. more...
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steady weight
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