Weigh In record (no journal entry) for 19 April 2022
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86.1 kg
Lost so far: 24.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 68.34g | Prot: 60.76g | Carbs: 234.85g.
Breakfast: Harry Vital + Fit Brot, Dulano Kochschinken, Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Aldi Looping, Käse. Lunch: Coca-Cola Coca-Cola, Pommes Frites, Meyer Menü Großer Grillteller. Snacks/Other: Fanta Orange, Sprite Sprite, Coca-Cola Coca-Cola, Coppenrath & Wiese Sahne Schnitte Eierlikör, Cappuccino. more...
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1963 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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Gaining 9.1 kg a Week
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bökelberg's Weight History
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