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Day 90
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63.5 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 48.01g | Prot: 69.70g | Carbs: 127.95g.
Breakfast: Tomato Chilli Sauce (with Salt, Bottled) , Tomatoes, Onions , Sasko Low GI Seeded Brown Loaf, Tuna in Water (Canned), Mayonnaise , Pear. Dinner: Pick n Pay Greek Salad, Coleslaw (Commercial) , Pot O' Gold Sweet & Sour Gherkins, Mayonnaise-Type Salad Dressing, Asparagus , PnP Sliced Beetroot, Hamburger or Hotdog Rolls , Chicken Breast Meat , Crosse & Blackwell Mayonnaise. Snacks/Other: Sir Fruit Apple Beetroot Raspberry Carrot Ginger, Malt Syrup , Honey , Coffee with Milk. more...
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Losing 3.5 kg a Week
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