Eniffer =^_^='s Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

85.9 kg Lost so far: 1.4 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1393 kcal

Fat: 24.80g | Prot: 25.44g | Carbs: 273.12g. Breakfast: Гиппо Свекольник Холодный. Lunch: Чай с Сахаром. Dinner: Belvita Печенье Мед и Фундук. Snacks/Other: Минскхлебпром Пряники Мятный Аромат, Чай с Сахаром. more...

2199 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...

Losing 1.4 kg a Week

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