Weigh In record (no journal entry) for 19 April 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 43.43g | Prot: 145.24g | Carbs: 239.57g.
Breakfast: Solevita Mela Frutti Rossi e Melograno, Crownfield Special Flakes Bran Flakes, Milbona Bevanda alla Mandorla senza Zuccheri, Caffè Espresso. Lunch: Lattuga, Kania Dressing Erbette, Vallericca Carote Julienne, Finocchio Crudo, Petto di Pollo, Carne, Il Buon Pane Filone Rustico , Delgrano Pan Carré Integrale. Dinner: Milbona Skyrella, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Pomodori Ciliegini, Baresa Misto Funghi con Porcini. Snacks/Other: Biotech USA Carbox, Nocciole, Certossa Gallette di Farro Bio, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Natural, Fiocchi d'Avena, Fragole. more...
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2414 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 16 minutes, Google Fit - 22 hours and 44 minutes. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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