Weigh In record (no journal entry) for 15 April 2022
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 48.44g | Prot: 181.84g | Carbs: 153.12g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, Notorious 木瓜牛奶. Dinner: 白吐司, 早安美芝城 原味蛋餅, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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