Weigh In record (no journal entry) for 19 April 2022
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95 kg
Lost so far: 9.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 57.80g | Prot: 76.12g | Carbs: 221.18g.
Breakfast: Thee, Melkunie Havermoutpap. Lunch: Plus Witte Puntjes , Aldi Filet Americain, Optimel Drinkyoghurt. Dinner: Plus Hollandaise Saus, Zalm, Aardappelen (zonder Schil, met Zout, Gekookt), AH Prei, Campina Halfvolle Melk. Snacks/Other: Gwoon Bitter Lemon , AH Yorkham Naturel, Jumbo Zongedroogde Tomaten in Zonnebloemolie, Jumbo Schwarzwalder Schinken, Gekookt Ei, Koffie met Melk, Peren, Aldi Chocolade Eitjes . more...
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Losing 0.7 kg a Week
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Rooijsche's Weight History
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