Weigh In record (no journal entry) for 19 April 2022
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 20.83g | Prot: 51.19g | Carbs: 185.25g.
Breakfast: Buitoni Granfetta Integrale, Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Albicocche, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Interpan Filone ai 7 Cereali con Semi di Lino e Girasole, Sugo di Pomodoro, Garofalo Radiatori Integrali. Dinner: Panem Filone ai 7 Cereali con Semi di Lino e Girasole, Fagiolini Verdi. Snacks/Other: Ultimate Italia Mini Barrette +Protein Cocco, Caffè (Espresso). more...
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1309 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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