Weigh In record (no journal entry) for 19 April 2022
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45.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 11.19g | Prot: 36.71g | Carbs: 218.12g.
Breakfast: Parmalat Latte Parzialmente Scremato, Coop Fiocchi di Riso e Frumento Integrale , Nescafe Dolce Gusto Caffelatte, Mango, Esselunga Yogurt Greco 0% Grassi. Lunch: Certossa Grissini Arrotolati, Porri, Zucchine Cotte, Patate Dolci. Dinner: Conad Riso Basmati. Snacks/Other: Certossa Grissini Arrotolati. more...
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Gaining 0.4 kg a Week
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