Weigh In record (no journal entry) for 19 April 2022
|
83.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 48.41g | Prot: 118.11g | Carbs: 283.39g.
Breakfast: Banana, Yamamoto Ultra Whey Complex, Vivi Verde Coop Farro Perlato Biologico , Coop Latte Scremato. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Broccoli, Dimmidisì Purè Fresco. Dinner: Uovo, Solidal Coop Riso Jasmin , Salmone Fresco. Snacks/Other: Yamamoto Ultra Whey Complex, Nestlé Barretta Fitness Chocolate, Nestlé Barretta Fitness Chocolate, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|