Weigh In record (no journal entry) for 13 July 2014
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96.6 kg
Lost so far: 20.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 11.54g | Prot: 17.70g | Carbs: 33.88g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Natural Finely Shredded Mexican Style Four Cheese, White Rice (Long-Grain, Cooked). more...
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Losing 0.2 kg a Week
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Shutterbug3296's Weight History
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