Weigh In record (no journal entry) for 19 April 2022
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55.8 kg
Lost so far: 8.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 44.91g | Prot: 106.66g | Carbs: 94.81g.
Breakfast: Tahu Kukus, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Merah Besar, Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau, Telur, Kecambah. Lunch: Salak, Mentimun (Kupas), Tahu Kukus, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Merah Besar, Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau, Telur, Kecambah, Roma Sari Gandum Sandwich Susu & Coklat. Dinner: Lontong, Bakso Daging Babi. more...
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1652 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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agung azka's Weight History
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