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nudeltussi
Journal
19 Apr 22
nudeltussi's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
76.8 kg
Lost so far:
3.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1940 kcal
Fat: 104.34g | Prot: 97.46g | Carbs: 154.85g.
Breakfast:
Stockmeyer Baguette-Salami, Mohnbrötchen.
Lunch:
Sahnesauce, Salzkartoffeln, Matjesfilet.
Afternoon Tea:
Desira Schoko Vanilla Pudding.
Dinner:
K-Classic Mozarella Minis, Tomaten, Weizenbrötchen, Rührei.
Snacks/Other:
Schäfer's Schokobrötchen, Ehrmann High Protein Chocolate Pudding.
more...
378 kcal
Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours.
more...
Losing 4.0 kg a Week
50 Supporters
Support
Comments
Danke 😊 Mir war heut auch nach Beifall 😅😉
19 Apr 22 by member:
nudeltussi
Und das über Ostern 😉 🥳
19 Apr 22 by member:
steuertante82
👍👍👍
19 Apr 22 by member:
ines-h
uuuuuuh,genial,trotz der Feiertage ! 🎆
19 Apr 22 by member:
Kontrastreich
supergut 💕👍
19 Apr 22 by member:
🪐Bakumis°
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nudeltussi's Weight History
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