Weigh In record (no journal entry) for 19 April 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 58.81g | Prot: 94.66g | Carbs: 179.35g.
Breakfast: Rainbow Appelsiininmakuinen Leivoskeksi, Hapankerma, Leipä, Vataja Savulammaspaisti Pala, Maitokahvi, Viinirypäleet, Mandariini, Banaanit. Lunch: Ruskeakastike, Lihamureke, Rainbow Valkosipuliperunat, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Rahkapiirakka, Tuorejuusto, Vataja Savulammaspaisti Pala, Hapankerma, Leipä, Vihreä Tee. Snacks/Other: Rasvaton Maito, Rahkapiirakka, Espresso House Mustikkapulla, Maitokahvi. more...
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2594 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours, Watching TV/Computer - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MargitAnneli's Weight History
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