Weigh In record (no journal entry) for 19 April 2022
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 20.89g | Prot: 34.13g | Carbs: 60.03g.
Breakfast: Nocco Focus Cola, Paistettu Kananmuna, Pirkka Miniluumutomaatti, Atria Paahdettu Kanafilee, Pirkka Ruohosipuli Tuorejuusto, Vaasan Ruispalat Ohut Herkku. Lunch: Nutricia Nutridrink Compact Protein. Dinner: Kurkku, Friggs Riisikakku Chiansiemenet & Merisuola, Pepsi Pepsi Max. Snacks/Other: Kurkku, Atria Paahdettu Kanafilee, Vaasan Ruispalat Ohut Herkku. more...
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2130 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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_Jenni-Maaret_'s Weight History
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