Weigh In record (no journal entry) for 19 April 2022
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97.1 kg
Lost so far: 16.5 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 12.57g | Prot: 16.88g | Carbs: 111.88g.
Breakfast: Ростик'c - KFC Кофе Капучино без Сахара 0,3, ЭГО Молоко Отборное 3,2%, Далматово Печенье Чайное. Snacks/Other: Абрикосовые Джемы и Варенья, Хлебзавод 28 Хлеб Столовый Подовый. more...
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Losing 3.5 kg a Week
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